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Restaurant, Italian, chicken parmesan without pasta vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 15.9 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 0.9 g).
Restaurant, Italian, chicken parmesan without pastaRestaurant, Mexican, cheese quesadilla
Calories204 kcal368 kcal
Protein16.2 g15.9 g
Carbs10.9 g24.1 g
Fat10.6 g23.1 g
Fiber0.9 g1.7 g
Sugar2.8 g2.2 g
Nutrient density20 /1006 /100
Weight-loss score50 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, chicken parmesan without pasta · Restaurant, Mexican, cheese quesadilla

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