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Restaurant, Italian, cheese ravioli with marinara sauce vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 7.1 g); Restaurant, Italian, cheese ravioli with marinara sauce has less calories (154 vs 185 kcal); Restaurant, Italian, lasagna with meat has more fiber (1.5 vs 1.2 g).
Restaurant, Italian, cheese ravioli with marinara sauceRestaurant, Italian, lasagna with meat
Calories154 kcal185 kcal
Protein7.1 g10.8 g
Carbs18.5 g11.4 g
Fat5.7 g10.7 g
Fiber1.2 g1.5 g
Sugar4.5 g3.2 g
Nutrient density16 /10015 /100
Weight-loss score46 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, cheese ravioli with marinara sauce · Restaurant, Italian, lasagna with meat

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