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Restaurant, family style, hash browns vs Restaurant, Italian, spaghetti with meat sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, spaghetti with meat sauce has more protein (5.8 vs 2.5 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 197 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.6 g).
Restaurant, family style, hash brownsRestaurant, Italian, spaghetti with meat sauce
Calories197 kcal121 kcal
Protein2.5 g5.8 g
Carbs26.6 g16.4 g
Fat9 g3.6 g
Fiber2.7 g1.6 g
Sugar1.4 g1.8 g
Nutrient density5 /10019 /100
Weight-loss score40 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, hash browns · Restaurant, Italian, spaghetti with meat sauce

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