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Restaurant, family style, french fries vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, T.G.I. FRIDAY'S, french fries has more protein (3.7 vs 3.5 g); Restaurant, family style, french fries has less calories (289 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 3.9 g).
Restaurant, family style, french friesT.G.I. FRIDAY'S, french fries
Calories289 kcal296 kcal
Protein3.5 g3.7 g
Carbs37.2 g36.9 g
Fat14 g14.8 g
Fiber3.9 g4.1 g
Sugar0.3 g0 g
Nutrient density9 /1009 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, french fries · T.G.I. FRIDAY'S, french fries

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