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Restaurant, family style, french fries vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, spaghetti and meatballs has more protein (7.8 vs 3.5 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 289 kcal); Restaurant, family style, french fries has more fiber (3.9 vs 1.5 g).
Restaurant, family style, french friesRestaurant, family style, spaghetti and meatballs
Calories289 kcal170 kcal
Protein3.5 g7.8 g
Carbs37.2 g15.5 g
Fat14 g8.5 g
Fiber3.9 g1.5 g
Sugar0.3 g2 g
Nutrient density9 /10012 /100
Weight-loss score36 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, french fries · Restaurant, family style, spaghetti and meatballs

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