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Restaurant, family style, french fries vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, french fries has more protein (3.5 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 289 kcal); Restaurant, family style, french fries has more fiber (3.9 vs 2.7 g).
Restaurant, family style, french friesRestaurant, family style, hash browns
Calories289 kcal197 kcal
Protein3.5 g2.5 g
Carbs37.2 g26.6 g
Fat14 g9 g
Fiber3.9 g2.7 g
Sugar0.3 g1.4 g
Nutrient density9 /1005 /100
Weight-loss score36 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, french fries · Restaurant, family style, hash browns

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