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Restaurant, family style, fish fillet vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 3.7 g); Restaurant, family style, fish fillet has less calories (219 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 0.9 g).
Restaurant, family style, fish filletT.G.I. FRIDAY'S, french fries
Calories219 kcal296 kcal
Protein13.5 g3.7 g
Carbs16.9 g36.9 g
Fat10.8 g14.8 g
Fiber0.9 g4.1 g
Sugar0.5 g0 g
Nutrient density8 /1009 /100
Weight-loss score46 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, fish fillet, battered or breaded, fried · T.G.I. FRIDAY'S, french fries

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