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Restaurant, family style, fish fillet vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 219 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 0.9 g).
Restaurant, family style, fish filletRestaurant, Mexican, refried beans
Calories219 kcal156 kcal
Protein13.5 g6.9 g
Carbs16.9 g16.8 g
Fat10.8 g6.8 g
Fiber0.9 g8 g
Sugar0.5 g0.8 g
Nutrient density8 /10034 /100
Weight-loss score46 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant, Mexican, refried beans

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