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Restaurant, family style, fish fillet vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 13.5 g); Restaurant, family style, fish fillet has less calories (219 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 0.9 g).
Restaurant, family style, fish filletRestaurant, Mexican, cheese quesadilla
Calories219 kcal368 kcal
Protein13.5 g15.9 g
Carbs16.9 g24.1 g
Fat10.8 g23.1 g
Fiber0.9 g1.7 g
Sugar0.5 g2.2 g
Nutrient density8 /1006 /100
Weight-loss score46 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant, Mexican, cheese quesadilla

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