🍽️ FittestMe.aiFoodsNutrients

Restaurant, family style, fish fillet vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, fish fillet has more protein (13.5 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 219 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 0.9 g).
Restaurant, family style, fish filletRestaurant, family style, hash browns
Calories219 kcal197 kcal
Protein13.5 g2.5 g
Carbs16.9 g26.6 g
Fat10.8 g9 g
Fiber0.9 g2.7 g
Sugar0.5 g1.4 g
Nutrient density8 /1005 /100
Weight-loss score46 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, fish fillet, battered or breaded, fried · Restaurant, family style, hash browns

← More food comparisons

Track Restaurant, family style, fish fillet, Restaurant, family style, hash browns and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →