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Restaurant, family style, chicken fingers vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken fingers has more protein (18.7 vs 3.3 g); Restaurant, Mexican, spanish rice has less calories (185 vs 307 kcal); Restaurant, Mexican, spanish rice has more fiber (1.2 vs 1.1 g).
Restaurant, family style, chicken fingersRestaurant, Mexican, spanish rice
Calories307 kcal185 kcal
Protein18.7 g3.3 g
Carbs18.8 g31.2 g
Fat17.5 g5.3 g
Fiber1.1 g1.2 g
Sugar0.3 g1.3 g
Nutrient density7 /1001 /100
Weight-loss score38 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, chicken fingers, from kid's menu · Restaurant, Mexican, spanish rice

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