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Restaurant, family style, chicken fingers vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken fingers has more protein (18.7 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 307 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.1 g).
Restaurant, family style, chicken fingersRestaurant, Mexican, refried beans
Calories307 kcal156 kcal
Protein18.7 g6.9 g
Carbs18.8 g16.8 g
Fat17.5 g6.8 g
Fiber1.1 g8 g
Sugar0.3 g0.8 g
Nutrient density7 /10034 /100
Weight-loss score38 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, chicken fingers, from kid's menu · Restaurant, Mexican, refried beans

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