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Restaurant, family style, chicken fingers vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken fingers has more protein (18.7 vs 7.8 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 307 kcal); Restaurant, family style, spaghetti and meatballs has more fiber (1.5 vs 1.1 g).
Restaurant, family style, chicken fingersRestaurant, family style, spaghetti and meatballs
Calories307 kcal170 kcal
Protein18.7 g7.8 g
Carbs18.8 g15.5 g
Fat17.5 g8.5 g
Fiber1.1 g1.5 g
Sugar0.3 g2 g
Nutrient density7 /10012 /100
Weight-loss score38 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, family style, chicken fingers, from kid's menu · Restaurant, family style, spaghetti and meatballs

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