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Restaurant, Chinese, sweet and sour pork vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 3.7 g); Restaurant, Chinese, sweet and sour pork has less calories (260 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1 g).
Restaurant, Chinese, sweet and sour porkT.G.I. FRIDAY'S, french fries
Calories260 kcal296 kcal
Protein8.9 g3.7 g
Carbs25.5 g36.9 g
Fat13.6 g14.8 g
Fiber1 g4.1 g
Sugar0 g0 g
Nutrient density13 /1009 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · T.G.I. FRIDAY'S, french fries

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