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Restaurant, Chinese, sweet and sour pork vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 260 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, Mexican, refried beans
Calories260 kcal156 kcal
Protein8.9 g6.9 g
Carbs25.5 g16.8 g
Fat13.6 g6.8 g
Fiber1 g8 g
Sugar0 g0.8 g
Nutrient density13 /10034 /100
Weight-loss score36 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, Mexican, refried beans

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