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Restaurant, Chinese, sweet and sour pork vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 8.9 g); Restaurant, Chinese, sweet and sour pork has less calories (260 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, Mexican, cheese quesadilla
Calories260 kcal368 kcal
Protein8.9 g15.9 g
Carbs25.5 g24.1 g
Fat13.6 g23.1 g
Fiber1 g1.7 g
Sugar0 g2.2 g
Nutrient density13 /1006 /100
Weight-loss score36 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, Mexican, cheese quesadilla

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