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Restaurant, Chinese, sweet and sour pork vs Restaurant, Latino, chicken and rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Latino, chicken and rice has more protein (12 vs 8.9 g); Restaurant, Latino, chicken and rice has less calories (174 vs 260 kcal); Restaurant, Latino, chicken and rice has more fiber (1.2 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, Latino, chicken and rice
Calories260 kcal174 kcal
Protein8.9 g12 g
Carbs25.5 g20 g
Fat13.6 g5.1 g
Fiber1 g1.2 g
Sugar0 g0.6 g
Nutrient density13 /10011 /100
Weight-loss score36 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, Latino, chicken and rice, entree, prepared

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