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Restaurant, Chinese, sweet and sour pork vs Restaurant, Italian, cheese ravioli with marinara sauce

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 7.1 g); Restaurant, Italian, cheese ravioli with marinara sauce has less calories (154 vs 260 kcal); Restaurant, Italian, cheese ravioli with marinara sauce has more fiber (1.2 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, Italian, cheese ravioli with marinara sauce
Calories260 kcal154 kcal
Protein8.9 g7.1 g
Carbs25.5 g18.5 g
Fat13.6 g5.7 g
Fiber1 g1.2 g
Sugar0 g4.5 g
Nutrient density13 /10016 /100
Weight-loss score36 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, Italian, cheese ravioli with marinara sauce

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