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Restaurant, Chinese, sweet and sour pork vs Restaurant, family style, spaghetti and meatballs

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, sweet and sour pork has more protein (8.9 vs 7.8 g); Restaurant, family style, spaghetti and meatballs has less calories (170 vs 260 kcal); Restaurant, family style, spaghetti and meatballs has more fiber (1.5 vs 1 g).
Restaurant, Chinese, sweet and sour porkRestaurant, family style, spaghetti and meatballs
Calories260 kcal170 kcal
Protein8.9 g7.8 g
Carbs25.5 g15.5 g
Fat13.6 g8.5 g
Fiber1 g1.5 g
Sugar0 g2 g
Nutrient density13 /10012 /100
Weight-loss score36 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, sweet and sour pork · Restaurant, family style, spaghetti and meatballs

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