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Restaurant, Chinese, orange chicken vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 3.7 g); Restaurant, Chinese, orange chicken has less calories (262 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 0.8 g).
Restaurant, Chinese, orange chickenT.G.I. FRIDAY'S, french fries
Calories262 kcal296 kcal
Protein14.5 g3.7 g
Carbs22.5 g36.9 g
Fat12.7 g14.8 g
Fiber0.8 g4.1 g
Sugar13.6 g0 g
Nutrient density11 /1009 /100
Weight-loss score28 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · T.G.I. FRIDAY'S, french fries

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