🍽️ FittestMe.aiFoodsNutrients

Restaurant, Chinese, orange chicken vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 3.3 g); Restaurant, Mexican, spanish rice has less calories (185 vs 262 kcal); Restaurant, Mexican, spanish rice has more fiber (1.2 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Mexican, spanish rice
Calories262 kcal185 kcal
Protein14.5 g3.3 g
Carbs22.5 g31.2 g
Fat12.7 g5.3 g
Fiber0.8 g1.2 g
Sugar13.6 g1.3 g
Nutrient density11 /1001 /100
Weight-loss score28 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Mexican, spanish rice

← More food comparisons

Track Restaurant, Chinese, orange chicken, Restaurant, Mexican, spanish rice and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →