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Restaurant, Chinese, orange chicken vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 262 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Mexican, refried beans
Calories262 kcal156 kcal
Protein14.5 g6.9 g
Carbs22.5 g16.8 g
Fat12.7 g6.8 g
Fiber0.8 g8 g
Sugar13.6 g0.8 g
Nutrient density11 /10034 /100
Weight-loss score28 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Mexican, refried beans

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