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Restaurant, Chinese, orange chicken vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 14.5 g); Restaurant, Chinese, orange chicken has less calories (262 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Mexican, cheese quesadilla
Calories262 kcal368 kcal
Protein14.5 g15.9 g
Carbs22.5 g24.1 g
Fat12.7 g23.1 g
Fiber0.8 g1.7 g
Sugar13.6 g2.2 g
Nutrient density11 /1006 /100
Weight-loss score28 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Mexican, cheese quesadilla

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