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Restaurant, Chinese, orange chicken vs Restaurant, Latino

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 4.6 g); Restaurant, Latino has less calories (151 vs 262 kcal); Restaurant, Latino has more fiber (3.4 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, Latino
Calories262 kcal151 kcal
Protein14.5 g4.6 g
Carbs22.5 g24.4 g
Fat12.7 g3.9 g
Fiber0.8 g3.4 g
Sugar13.6 g0.9 g
Nutrient density11 /10017 /100
Weight-loss score28 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

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