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Restaurant, Chinese, orange chicken vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 262 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, family style, hash browns
Calories262 kcal197 kcal
Protein14.5 g2.5 g
Carbs22.5 g26.6 g
Fat12.7 g9 g
Fiber0.8 g2.7 g
Sugar13.6 g1.4 g
Nutrient density11 /1005 /100
Weight-loss score28 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, family style, hash browns

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