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Restaurant, Chinese, orange chicken vs Restaurant, family style, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken tenders has more protein (18.9 vs 14.5 g); Restaurant, Chinese, orange chicken has less calories (262 vs 302 kcal); Restaurant, family style, chicken tenders has more fiber (0.9 vs 0.8 g).
Restaurant, Chinese, orange chickenRestaurant, family style, chicken tenders
Calories262 kcal302 kcal
Protein14.5 g18.9 g
Carbs22.5 g19.3 g
Fat12.7 g16.6 g
Fiber0.8 g0.9 g
Sugar13.6 g0.2 g
Nutrient density11 /1007 /100
Weight-loss score28 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, orange chicken · Restaurant, family style, chicken tenders

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