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Restaurant, Chinese, kung pao chicken vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 9.8 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 262 kcal); Restaurant, Chinese, kung pao chicken has more fiber (1.5 vs 0.8 g).
Restaurant, Chinese, kung pao chickenRestaurant, Chinese, orange chicken
Calories129 kcal262 kcal
Protein9.8 g14.5 g
Carbs6.9 g22.5 g
Fat7 g12.7 g
Fiber1.5 g0.8 g
Sugar3 g13.6 g
Nutrient density30 /10011 /100
Weight-loss score58 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, kung pao chicken · Restaurant, Chinese, orange chicken

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