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Restaurant, Chinese, general tso's chicken vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, general tso's chicken has more protein (12.9 vs 3.7 g); Restaurant, Chinese, general tso's chicken has less calories (295 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 0.9 g).
Restaurant, Chinese, general tso's chickenT.G.I. FRIDAY'S, french fries
Calories295 kcal296 kcal
Protein12.9 g3.7 g
Carbs24 g36.9 g
Fat16.4 g14.8 g
Fiber0.9 g4.1 g
Sugar11.6 g0 g
Nutrient density8 /1009 /100
Weight-loss score24 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, general tso's chicken · T.G.I. FRIDAY'S, french fries

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