🍽️ FittestMe.aiFoodsNutrients

Restaurant, Chinese, fried rice vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, fried rice has more protein (4.1 vs 3.7 g); Restaurant, Chinese, fried rice has less calories (174 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.1 g).
Restaurant, Chinese, fried riceT.G.I. FRIDAY'S, french fries
Calories174 kcal296 kcal
Protein4.1 g3.7 g
Carbs32.8 g36.9 g
Fat3 g14.8 g
Fiber1.1 g4.1 g
Sugar0.6 g0 g
Nutrient density5 /1009 /100
Weight-loss score41 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, fried rice, without meat · T.G.I. FRIDAY'S, french fries

← More food comparisons

Track Restaurant, Chinese, fried rice, T.G.I. FRIDAY'S, french fries and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →