🍽️ FittestMe.aiFoodsNutrients

Restaurant, Chinese, fried rice vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, refried beans has more protein (6.9 vs 4.1 g); Restaurant, Mexican, refried beans has less calories (156 vs 174 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.1 g).
Restaurant, Chinese, fried riceRestaurant, Mexican, refried beans
Calories174 kcal156 kcal
Protein4.1 g6.9 g
Carbs32.8 g16.8 g
Fat3 g6.8 g
Fiber1.1 g8 g
Sugar0.6 g0.8 g
Nutrient density5 /10034 /100
Weight-loss score41 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, fried rice, without meat · Restaurant, Mexican, refried beans

← More food comparisons

Track Restaurant, Chinese, fried rice, Restaurant, Mexican, refried beans and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →