🍽️ FittestMe.aiFoodsNutrients

Restaurant, Chinese, fried rice vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, fried rice has more protein (4.1 vs 2.5 g); Restaurant, Chinese, fried rice has less calories (174 vs 197 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 1.1 g).
Restaurant, Chinese, fried riceRestaurant, family style, hash browns
Calories174 kcal197 kcal
Protein4.1 g2.5 g
Carbs32.8 g26.6 g
Fat3 g9 g
Fiber1.1 g2.7 g
Sugar0.6 g1.4 g
Nutrient density5 /1005 /100
Weight-loss score41 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, fried rice, without meat · Restaurant, family style, hash browns

← More food comparisons

Track Restaurant, Chinese, fried rice, Restaurant, family style, hash browns and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →