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Restaurant, Chinese, egg rolls vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, egg rolls has more protein (8.3 vs 3.7 g); Restaurant, Chinese, egg rolls has less calories (250 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 2.6 g).
Restaurant, Chinese, egg rollsT.G.I. FRIDAY'S, french fries
Calories250 kcal296 kcal
Protein8.3 g3.7 g
Carbs27.3 g36.9 g
Fat11.9 g14.8 g
Fiber2.6 g4.1 g
Sugar0 g0 g
Nutrient density5 /1009 /100
Weight-loss score41 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · T.G.I. FRIDAY'S, french fries

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