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Restaurant, Chinese, egg rolls vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, egg rolls has more protein (8.3 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 250 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 2.6 g).
Restaurant, Chinese, egg rollsRestaurant, Mexican, refried beans
Calories250 kcal156 kcal
Protein8.3 g6.9 g
Carbs27.3 g16.8 g
Fat11.9 g6.8 g
Fiber2.6 g8 g
Sugar0 g0.8 g
Nutrient density5 /10034 /100
Weight-loss score41 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Mexican, refried beans

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