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Restaurant, Chinese, egg rolls vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 8.3 g); Restaurant, Chinese, egg rolls has less calories (250 vs 368 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 1.7 g).
Restaurant, Chinese, egg rollsRestaurant, Mexican, cheese quesadilla
Calories250 kcal368 kcal
Protein8.3 g15.9 g
Carbs27.3 g24.1 g
Fat11.9 g23.1 g
Fiber2.6 g1.7 g
Sugar0 g2.2 g
Nutrient density5 /1006 /100
Weight-loss score41 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Mexican, cheese quesadilla

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