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Restaurant, Chinese, egg rolls vs Restaurant, family style, hash browns

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, egg rolls has more protein (8.3 vs 2.5 g); Restaurant, family style, hash browns has less calories (197 vs 250 kcal); Restaurant, family style, hash browns has more fiber (2.7 vs 2.6 g).
Restaurant, Chinese, egg rollsRestaurant, family style, hash browns
Calories250 kcal197 kcal
Protein8.3 g2.5 g
Carbs27.3 g26.6 g
Fat11.9 g9 g
Fiber2.6 g2.7 g
Sugar0 g1.4 g
Nutrient density5 /1005 /100
Weight-loss score41 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, family style, hash browns

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