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Restaurant, Chinese, egg rolls vs Restaurant, Chinese, kung pao chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, kung pao chicken has more protein (9.8 vs 8.3 g); Restaurant, Chinese, kung pao chicken has less calories (129 vs 250 kcal); Restaurant, Chinese, egg rolls has more fiber (2.6 vs 1.5 g).
Restaurant, Chinese, egg rollsRestaurant, Chinese, kung pao chicken
Calories250 kcal129 kcal
Protein8.3 g9.8 g
Carbs27.3 g6.9 g
Fat11.9 g7 g
Fiber2.6 g1.5 g
Sugar0 g3 g
Nutrient density5 /10030 /100
Weight-loss score41 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, egg rolls, assorted · Restaurant, Chinese, kung pao chicken

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