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Restaurant, Chinese, chicken and vegetables vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 8.2 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 185 kcal); Restaurant, Italian, lasagna with meat has more fiber (1.5 vs 0.9 g).
Restaurant, Chinese, chicken and vegetablesRestaurant, Italian, lasagna with meat
Calories95 kcal185 kcal
Protein8.2 g10.8 g
Carbs5.4 g11.4 g
Fat4.6 g10.7 g
Fiber0.9 g1.5 g
Sugar2.9 g3.2 g
Nutrient density32 /10015 /100
Weight-loss score62 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, chicken and vegetables · Restaurant, Italian, lasagna with meat

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