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Restaurant, Chinese, chicken and vegetables vs Restaurant, family style, chicken fingers

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, family style, chicken fingers has more protein (18.7 vs 8.2 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 307 kcal); Restaurant, family style, chicken fingers has more fiber (1.1 vs 0.9 g).
Restaurant, Chinese, chicken and vegetablesRestaurant, family style, chicken fingers
Calories95 kcal307 kcal
Protein8.2 g18.7 g
Carbs5.4 g18.8 g
Fat4.6 g17.5 g
Fiber0.9 g1.1 g
Sugar2.9 g0.3 g
Nutrient density32 /1007 /100
Weight-loss score62 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, chicken and vegetables · Restaurant, family style, chicken fingers, from kid's menu

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