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Restaurant, Chinese, chicken and vegetables vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 8.2 g); Restaurant, Chinese, chicken and vegetables has less calories (95 vs 262 kcal); Restaurant, Chinese, chicken and vegetables has more fiber (0.9 vs 0.8 g).
Restaurant, Chinese, chicken and vegetablesRestaurant, Chinese, orange chicken
Calories95 kcal262 kcal
Protein8.2 g14.5 g
Carbs5.4 g22.5 g
Fat4.6 g12.7 g
Fiber0.9 g0.8 g
Sugar2.9 g13.6 g
Nutrient density32 /10011 /100
Weight-loss score62 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, chicken and vegetables · Restaurant, Chinese, orange chicken

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