Restaurant, Chinese, beef and vegetables vs Restaurant, Italian, lasagna with meat

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 7.1 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 185 kcal); Restaurant, Chinese, beef and vegetables has less sugar (2.4 vs 3.2 g).

	Restaurant, Chinese, beef and vegetables	Restaurant, Italian, lasagna with meat
Calories	105 kcal	185 kcal
Protein	7.1 g	10.8 g
Carbs	7.3 g	11.4 g
Fat	5.3 g	10.7 g
Fiber	1.5 g	1.5 g
Sugar	2.4 g	3.2 g
Nutrient density	36 /100	15 /100
Weight-loss score	59 /100	48 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, beef and vegetables · Restaurant, Italian, lasagna with meat

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