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Restaurant, Chinese, beef and vegetables vs Restaurant, Chinese, orange chicken

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Chinese, orange chicken has more protein (14.5 vs 7.1 g); Restaurant, Chinese, beef and vegetables has less calories (105 vs 262 kcal); Restaurant, Chinese, beef and vegetables has more fiber (1.5 vs 0.8 g).
Restaurant, Chinese, beef and vegetablesRestaurant, Chinese, orange chicken
Calories105 kcal262 kcal
Protein7.1 g14.5 g
Carbs7.3 g22.5 g
Fat5.3 g12.7 g
Fiber1.5 g0.8 g
Sugar2.4 g13.6 g
Nutrient density36 /10011 /100
Weight-loss score59 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Chinese, beef and vegetables · Restaurant, Chinese, orange chicken

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