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Refried beans, canned, fat-free vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Soy sauce made from soy and wheat (shoyu), low sodium has more protein (9.1 vs 5.3 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 79 kcal); Refried beans, canned, fat-free has more fiber (4.7 vs 0.7 g).
Refried beans, canned, fat-freeSoy sauce made from soy and wheat (shoyu), low sodium
Calories79 kcal57 kcal
Protein5.3 g9.1 g
Carbs13.5 g5.6 g
Fat0.5 g0.3 g
Fiber4.7 g0.7 g
Sugar0.6 g0.5 g
Nutrient density52 /1000 /100
Weight-loss score73 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Refried beans, canned, fat-free · Soy sauce made from soy and wheat (shoyu), low sodium

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