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Ravioli, cheese-filled, canned vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Sausage, egg and cheese breakfast biscuit has more protein (9.5 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 1.3 g).
Ravioli, cheese-filled, cannedSausage, egg and cheese breakfast biscuit
Calories77 kcal324 kcal
Protein2.5 g9.5 g
Carbs13.6 g21.6 g
Fat1.5 g22.1 g
Fiber1.3 g2 g
Sugar3.7 g3.1 g
Nutrient density19 /1006 /100
Weight-loss score51 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ravioli, cheese-filled, canned · Sausage, egg and cheese breakfast biscuit

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