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Ravioli, cheese-filled, canned vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 356 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 1.2 g).
Ravioli, cheese-filled, cannedRICE-A-RONI, chicken flavor
Calories77 kcal356 kcal
Protein2.5 g10.6 g
Carbs13.6 g76.1 g
Fat1.5 g1 g
Fiber1.3 g1.2 g
Sugar3.7 g0.7 g
Nutrient density19 /1004 /100
Weight-loss score51 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Ravioli, cheese-filled, canned · RICE-A-RONI, chicken flavor, unprepared

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