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Pulled pork in barbecue sauce vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 168 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 1.2 g).
Pulled pork in barbecue sauceRavioli, cheese-filled, canned
Calories168 kcal77 kcal
Protein13.2 g2.5 g
Carbs18.7 g13.6 g
Fat4.4 g1.5 g
Fiber1.2 g1.3 g
Sugar15.2 g3.7 g
Nutrient density14 /10019 /100
Weight-loss score43 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pulled pork in barbecue sauce · Ravioli, cheese-filled, canned

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