Potatoes, white, flesh and skin vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, white, flesh and skin has more protein (2.1 vs 0.9 g); Tomatoes, red, ripe has less calories (18 vs 92 kcal); Potatoes, white, flesh and skin has more fiber (2.1 vs 1.2 g).

	Potatoes, white, flesh and skin	Tomatoes, red, ripe
Calories	92 kcal	18 kcal
Protein	2.1 g	0.9 g
Carbs	21.1 g	3.9 g
Fat	0.2 g	0.2 g
Fiber	2.1 g	1.2 g
Sugar	1.5 g	2.6 g
Nutrient density	52 /100	100 /100
Weight-loss score	51 /100	62 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, white, flesh and skin, baked · Tomatoes, red, ripe, raw, year round average

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