Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.
| Potatoes, russet, without skin | Potatoes, white, flesh and skin | |
|---|---|---|
| Calories | 83.4 kcal | 92 kcal |
| Protein | 2.3 g | 2.1 g |
| Carbs | 17.8 g | 21.1 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 0 g | 2.1 g |
| Sugar | 0 g | 1.5 g |
| Nutrient density | 42 /100 | 52 /100 |
| Weight-loss score | 48 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Potatoes, russet, without skin, raw · Potatoes, white, flesh and skin, baked