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Potatoes, Russet, flesh and skin vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, Russet, flesh and skin has more protein (2.6 vs 1.4 g); Sweet potato, cooked, boiled has less calories (76 vs 95 kcal); Sweet potato, cooked, boiled has more fiber (2.5 vs 2.3 g).
Potatoes, Russet, flesh and skinSweet potato, cooked, boiled
Calories95 kcal76 kcal
Protein2.6 g1.4 g
Carbs21.4 g17.7 g
Fat0.1 g0.1 g
Fiber2.3 g2.5 g
Sugar1.1 g5.7 g
Nutrient density51 /100100 /100
Weight-loss score53 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, Russet, flesh and skin, baked · Sweet potato, cooked, boiled, without skin, with salt

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