Potatoes, french fried, crinkle or regular cut vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, crinkle or regular cut has more protein (2.3 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 146 kcal); Potatoes, french fried, crinkle or regular cut has more fiber (2 vs 0.7 g).

	Potatoes, french fried, crinkle or regular cut	Tomatoes, red, ripe
Calories	146 kcal	18 kcal
Protein	2.3 g	1 g
Carbs	24 g	4 g
Fat	5 g	0.1 g
Fiber	2 g	0.7 g
Sugar	0.2 g	2.5 g
Nutrient density	12 /100	100 /100
Weight-loss score	45 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased · Tomatoes, red, ripe, cooked, with salt

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