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Potatoes, french fried, crinkle or regular cut vs Potatoes, russet, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, crinkle or regular cut has more protein (2.3 vs 2.1 g); Potatoes, russet, flesh and skin has less calories (79 vs 146 kcal); Potatoes, french fried, crinkle or regular cut has more fiber (2 vs 1.3 g).
Potatoes, french fried, crinkle or regular cutPotatoes, russet, flesh and skin
Calories146 kcal79 kcal
Protein2.3 g2.1 g
Carbs24 g18.1 g
Fat5 g0.1 g
Fiber2 g1.3 g
Sugar0.2 g0.6 g
Nutrient density12 /10044 /100
Weight-loss score45 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased · Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

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